MOTIVATION: "HEALTH & HAPPINESS" SESSION

Lifestyle is the major health issue particularly in today’s urban life. With growing population, pollution, adulteration, mounting stress etc., the number of persons suffering from different diseases (both in rural and urban areas) has been registering gradual increase in varying magnitudes. The cost of medical treatment even for routine ailments like cough, cold and digestion related problems has gone up to make it un-affordable even for middle income groups, what to talk of large population of poor common men (Aam Aadmi) of our country. 

Moreover, Health Awareness is grossly inadequate among majority of even educated masses. To put it plain, when  a health expert asks, whether you know :

-How, When and How much Water One Should Drink ?

-When, What and How much One Should Eat ?

-Why Walking and Exercise are Vital for A Healthy Life ?

-Why Sleep is More Important than Gold ?

-Why Yoga and Meditation are Necessary ?

-How to Manage Your Stress ?

the answer is either ‘No’ or  only partly correct. 

Hence, in order  to explore the right answer to these normal health related questions and also to suggest easy and practical ways to practice the prescriptions at home,  the above mentioned ‘HEALTH & HAPPINESS’ Session* is being organised with an ultimate goal of making the participants aware how to ENJOY A HEALTHY & HAPPY LIFE. 

As always, I'm keen to know what do you think on this subject. Hence, request you to post comments to share your views and experiences.

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